Yogurt
Yogurt (and the immune system)
Making your own yogurt has many potential immune system and health benefits.
Dr. Berg: Fix Your Gut with ONE Microbe, Dr. Davis Interview, Making Yogurt Example
Dr. Davis: Making L. Reuteri yogurt from MyReuteri
Notes:
- Use boiling water to clean the yogurt cups (not the plastic tops).
- Use a whisk to mix the ingredients.
- Check the instructions when setting the temperature and time and starting the yogurt maker.
1 quart (32 oz) half and half.
Heat up my milk to 180-185 and hold for 10 mins to kill of any other probiotics added by milk company, then let cool and refrigerate it. 2.
On new batch days, pre-heat the milk to 96-100 degrees
How to make the yogurt:
- Open and dump 1 capsule probiotic.
- Add two tbsp Inulin prebiotic fiber (see Sara's product).
- Mix up.
- About two tbsp Organic Half and Half, enough to make a paste.
- Mix up.
- Pour in the rest of the Half and Half quart.
- Mix up really good.
- Put into sealed containers and put into the yogurt maker.
- Pour in water to the level of the mixture inside the containers.
- Set temperature to 99 degrees:
- Set cook time to 36 hours:
- Put the top on and wait for 36 hours.
- Wait a few hours for it to cool down.
- Eat 1/2 Cup a day. Can add vanilla extract, blue berries, cinnamon to taste.